The main purpose of wearing gloves is to keep warm, and will not affect the correct running posture due to cold hands. The running posture must pay attention to swinging the arms, and the upper body should not be shaken. Because when running, it is the arm that drives the leg, not the leg that drives the arm.
Wear gloves when running in winter. There are two points to pay attention to:
- When choosing gloves, do not choose bulky ones. It is best to choose five-finger cotton gloves to ensure the flexibility of your fingers.
- Gloves should have good air permeability. Don't take off the gloves if you can't wear them and sweat because of running. Choose a pair of running gloves that are warm, breathable, light and comfortable.
In addition, running gloves should have the following functions:
- Fabric: It must be warm enough, but at the same time, it must be breathable to prevent the hands from sweating and stuffing inside after warming up. It is really a very difficult problem to choose gloves that have both functions.
- Reflective details: The sun is short in winter, and this is the time when you need the most reflective signs on your running equipment, so that you can ensure your own safety when you run in low light.
- Touch-screen friendly: When running, you always want to stop to take a photo, reply to WeChat, or scan the QR code to buy something on the roadside. If you have to take off your gloves to use your phone, it's really annoying.
